For instance, quitting smoking could reduce your risk of prostate cancer, as research has shown prostata znacenje that smoking increases your risk. Diet and exercise are prostata znacenje also important factors that can influence your risk of prostate cancer. Diet A 2005 review of studies explored the role of diet in prostate cancer. Evidence from the studies suggest that certain foods may help reduce your risk of prostate cancer, including: tomatoes cruciferous vegetables such as broccoli, Brussels sprouts, and kale fish soy oils that contain omega-3 fatty acids, such as olive oil The evidence also suggests that certain foods may increase your risk of prostate cancer, such as: milk and dairy products saturated fat, which is found in animal products red meat grilled meat Exercise According to a 2006 study of over 29,000 men, exercise can likely help reduce your risk of developing advanced prostate cancer, and of dying prostata znacenje of prostate cancer. Exercise can also help you lose weight, which is prostata znacenje key because research has shown obesity to be a risk factor for prostate cancer. With prostata znacenje your doctor’s approval, aim for 30 minutes of exercise most days of the week.
Learn more about how diet and
Prostata znacenje exercise could help reduce your risk of prostate cancer.
Talk with
Prostata znacenje your doctor Prostate cancer is a risk for all men as they age, but if it’s prostata znacenje caught and treated early, the outlook is generally very good.
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